Whether you’re looking to improve your physical fitness or maintain exercise while receiving treatment, Denise Chakoian can help. Indoor Cycling Training in Rhythm, and Performance; TRX Training, Bootcamp; Fitbench and Treads Classes, and more.
What makes 1:1 training unique to Fitness? I know that 1:1. Training can be a financial commitment, but the learning curve in fitness, sports, or honing in on a specific training you are looking for can be worth your personal journey. Having 1:1. specific training is extremely focused, personal and you take the journey with your clients. To see progression in a client is extremely rewarding not only for the client but for myself and monitoring the development of strength, flexibility, and power can set a client up for success.
I have had many clients for over 15 years who have been through life changes and we have managed it together with grace.
Being a Cancer Exercise Specialist can help those not only getting diagnosed with Cancer initially but navigate their strength and flexibility program moving forward. I am a specialist in all cancer diagnoses and post-surgical care. I work with you to be sure you are taking things slowly and in the correct progression for your diagnosis.
My health evaluation for the Cancer Exercise Training includes a phone/zoom screening, as well as a packet of questions for us to get started on your journey.
Cancer Exercise Specialist Training has allowed me to work extensively with Cancer patients to bring their mobility and movement back during chemo or post-surgery.
In-person Cancer Exercise Training will include an evaluation of mobility, adema release, and evaluation of where the training will begin based on the current status. There will be progressions as the training moves forward with care and safety.
Personal Training Fitness Assessment consists of cardiovascular testing, flexibility test, strength test, and a full in-body fitness assessment.
Your custom program will begin with the "Pyramid Program" of the body. We will begin with Strength, Flexibility, and Power
Creating Milestones in your "Exercise Journey" is very important for success! Having milestones can set you up for increased progression and in the time frame that is safe and successful for your body. Having things to work on week after week or month after month can not only keep your body strong but your mind and spirit.
One small step to your new venture, send me a message to get started for a free phone consultation today!